This is not a diagnosis. It is orientation. It simply shows what is most active in you right now.

Gift
Awareness creates space. It lets you witness thoughts and feelings without being fully taken. It brings choice and calm.

Shadow
Using awareness as distance. Observing instead of feeling. Becoming subtly detached or avoiding the mess of being human.

Practice

Daily for seven minutes
Notice five sensations, five sounds, five thoughts. Then place a hand on the body and name one feeling with kindness.

In the moment for thirty seconds
Ask, can I stay close to my experience for ten seconds.

Relational practice this week
Listen once without fixing, then reflect one feeling back. That sounds hard. I can hear you.