This is not a diagnosis. It is orientation. It simply shows what is most active in you right now.

Gift
The body tells the truth early. This layer brings grounding, simplicity, and a quick return to what is real.

Shadow
Over identification with sensation. Living in bracing, fatigue, or overwhelm. Believing that if the body is unsettled, something is wrong with you.

Practice

Daily for six minutes
Feet on the floor. Slow breathing. Name five sensations. End with one question. What does my body need for one percent more safety today.

In the moment for thirty seconds
Soften the jaw. Drop the shoulders. Lengthen the exhale.

Relational practice this week
Name one need plainly. I need to slow down. I need a little space.