This is not a diagnosis. It is orientation. It simply shows what is most active in you right now.

Gift
Your identity is a protector. It helps you belong, achieve, and stay safe. There is strength and care at its core.

Shadow
Striving, self judgement, and living under an inner assessor. Measuring worth through performance, approval, or control.

Practice

Daily for six minutes
Hand on heart. Breathe slowly. Say, the part of me that wants to be good is here. Then ask, what is it afraid would happen if I did less.

In the moment for thirty seconds
Ask, what am I protecting right now.

Relational practice this week
Practice one clean boundary sentence. I would like a little time to think about that and come back to you.