The Breath a Tool of Awakening

Somewhere along the way, life can become flat, extremely confusing, stressful.

In The Breath, a Tool of Awakening, Lucy Pattinson will show you how to use the breath as a pillar, a powerful tool to energise a tired body, calm an anxious mind, open a heart that may have closed to discover more of who you truly are.

2 hours 45 mins in length, half of it guided practice. Four Chapters, with exercises and audio to keep, synthesised from Lucy's 34 years of breath work.

Chapter One - Why is the Breath a Tool of Awakening

Chapter Two - Energise the Physical Body with the Breat

Chapter Three - Calm the mind and Emotions with the Breath

Chapter Four -  Awaken your Heart and your Soul with the Breath