Uplift your Mental Health with the Breath 

Inside the 40 minutes

• Why anxiety and depression are reflected in the breath — and how to reverse it
• The difference between the breath of stress and the breath of calm
• A full guided breathing practice to ease anxiety, with calming affirmations
• A simple tool you can use in the middle of a panic attack
• Around 40 minutes, in short chapters, building to a full guided breath exercise