Just take a moment and notice how you're breathing right now. Most of us are breathing shallower and faster than it needs to be as if we're always bracing for something.
Your breath shapes how you feel, your energy levels, the health of your lungs, how you sleep, how anxious or settled you are. We can learn how to breathe in a way to fully optimise our chances of improved physical and mental health.
These two short video courses of about 40 mins each, which include breath exercises show you how.
1) Uplift Your Mental Health With the Breath — lifetime access
A look at what happens to our breathing when life feels heavy or even scary, and how the breath can become a tool to steady the mind.
- The Complexity of Life
- How Do We Breathe When We Are Suffering Inside?
- The Breath as a Tool to Uplift Mental Health
- A Breath Exercise to Alleviate Anxiety
2) Correct Breathing for Physical Health — lifetime access
The everyday mechanics of breathing well and why getting them right changes so much.
- What over-breathing is, and how it gradually drains your health
- Why nose breathing matters for your energy, sleep and mood
- Learn the correct everyday breath
- A guided practice to strengthen and free your lungs
Short chapters with guided exercises, so you practise as you go
Both courses are yours to keep, to return to whenever you need them.
I've been teaching and practising breathwork for over thirty years, and everything in these courses comes from what I've seen work for myself and for the people I've taught.
Nothing here is complicated, and nothing happens overnight. his is a practice, not a quick fix. But it only takes a little time and a willingness to slow down.
