Free liveĀ Power HourĀ with Lucy Pattinson
Tuesday, 8 July at 7.30-8.30pm BST.
Why You Wake Tired
How snoring, sleep apnoea, insomnia, and the breath affect sleep, clarity, and your connection with yourself
Do you wake up tired even after a full night in bed?
Perhaps you snoreĀ or lie awake for hours, wake up at 2 am or through the night, or you sleep all night and still feel foggy in the morning. Perhaps your partner has noticed pauses in your breathing, or you already suspect that something is not quite right.
For many people, poor sleep is not just about stress or getting older. The way you breathe during the day and night may be playing a much bigger role than you realise.
How you sleep, breathe, and restore yourself shapes how you feel, how you perceive life, and how deeply you can return to yourself.
In this free live power hour with a practical breath exercise, Lucy Pattinson will explore the hidden links between snoring, sleep apnoea, insomnia, and the breath, and why these patterns can leave you feeling drained, unrefreshed, andĀ disconnected to who you are.
Register for Free NowIn this session you will discover why snoring is often dismissed when it may be pointing to something deeper, how breathing patterns can affect sleep quality and night time waking, why you can sleep for hours and still wake exhausted, and what first steps may help you begin changing the pattern.
This masterclass is for you if you snore, wake tired, struggle with insomnia, suspect sleep apnoea, or simply want to understand whether your breathing could be affecting your sleep and wellbeing more than you thought.
Lucy Pattinson has worked with breath for over 30 years and brings a grounded, clear, and deeply practical approach. Her work helps people understand the breath not only as a tool for health, but as a foundation for feeling more present, more alive, and more connected to themselves.
If you are tired of dragging yourself through the day, and you want to understand what may really be going on beneath your sleep struggles, join us live.
Register Free now
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