Who are you really?
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Explore the layers of your "self" through body, mind, stories, and beyond...
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Find the patterns we all share as human beings
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Learn tools to help you awaken your life with more joy, clarity and steadiness.
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Reveal a clear map to locate yourself in your experience life
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Learn practices for real moments of challenge, such as stress, change, conflict, and uncertainty
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Learn practices to gradually reveal who you truly are in reality
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A grounded path of self understanding that honours both your humanity and your uniqueness
The Meditation Course
A 3 year weekly ONLINE training with a step-by-step system for getting real, long-lasting results with meditation.
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Who Am I Quest
Join us on this fascinating quest to reveal more of who you are in our supportive, engaged community with live Q & A, deep enquiry and practical tools
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The Breath of Life
Coming in the Autumn 2026 - Register Interest
Learn how to use the breath to expand your life and create harmony, peace, and contentment.
21 sessions Course
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Path of Forgiveness
Learn some powerful tools of forgiveness and how the practice of forgiveness can change our lives.
6 Sessions Course
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Uplift Your Mental Health with the Breath
Total length 41 mins - Receive on demand
- The Complexities of Life
- How do we breathe when we are suffering inside?
- Breath as a tool to uplift our mental health
- A Breath Exercise to alleviate anxiety
- A Breath Exercise to alleviate Panic Attacks
TESTIMONIALS
Tom Hawkins
“"What I have discovered is a group of people who are interested in uncovering new paths to freedom, joy and contentment for us all...You will find learning, guidance, challenge and laughter and you will meet some lovely new human beings on the way."
Jurga Proudlove
(Therapist, Nottingham)
The Quest courses are fantastic at gently nurturing that inquisitive mindset and expanding the comfort zone to go deeper and deeper with each session and each course, within an extremely friendly and supportive community. The team are inspiring teachers and genuine leaders in their fields.
DISCOVER
LISTEN. READ. WATCH.
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