UPCOMING EVENTS
Why You Wake Tired
Free live masterclass with Lucy Pattinson
Wednesday, 8 July at 7.30pm BST.
How snoring, sleep apnoea, insomnia, and the breath affect sleep, clarity, and your connection with yourself.
 A Taste of Meditation
LIVE FREE ONLINE
Every Wednesday 5pm-5.30pm BST
Drop into a space of inner peace
Brief 10 minutes to frame the meditation followed by 20 minutes of meditation practice.
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