Who Am I Quest Blog

Welcome to Mind Focused Monday, where I support you in remembering the POWER of a TRULY FOCUSED MIND. 

This week, let me support you in peeling away unnecessary mental layers while supporting you in Revealing Inner Beauty. I will emphasize keywords of guidance, like Revealing Inner Beauty,  as words for you to use either out loud or in your mind's eye, as a guide, a reminder or a mantra in the week ahead.

So the way of Revealing Inner Beauty is to peel back the many layers we have overlaid. That’s it. You just peel them away, peel away the identities that no longer serve you as if peeling away the layers of an onion, just strip it away, layer by layer, strip away all the distractions that you’ve built up during this lifetime, and as you’re dropping the layers, your Revealing Inner Beauty. 

You start with the outer skin first, the protective layer and voila a new journey to Revealing Inner Beauty begins. Then skin upon skin, layer upon layer, sequentially removing the layers to revea...

Welcome to Mind Focused Monday, where I  support you in remembering the POWER of a TRULY FOCUSED MIND. 

Let’s start each week by slowing down, emptying the mind, and opening the heart, in preparation for the week ahead and living abundantly now. Take a long, deep loving breath in, and exhale everything that doesn’t help you, support you or serve you. 

On the path to a truly focused mind, you will eventually arrive at and become familiar with a mental place of mind emptiness. In supporting you with this journey I’m going to encourage you to enjoy this week's keywords, EMPTY YOUR MIND, either out loud or in your mind's eye, as a guide, a reminder or a mantra in the week ahead.

As being curious about the empty mind arises, you may begin asking inquiring questions. Let’s have a quick and friendly, enquiring Q&A session:

How can I empty my mind of life’s busyness? Explore and start doing meditation, EMPTY YOUR MIND!

How can I empty my mind of life’s challenges? Understand and apply tho...

Welcome to Mind Focused Monday, where I support you in remembering the POWER of a TRULY FOCUSED MIND.

Each Monday you can begin your week by experiencing with me, the growing POWER OF A FOCUSED MIND. I may tell you supportive MIND FOCUSED stories, give you guidance on how to use the mind as a tool, teach you techniques to focus your mind, or share ideas and strategies which, when followed, will allow you to more easily:

UNDERSTAND THE MIND e.g. The mind is a tool that can be used correctly to better manage your emotions and create silence.

GAIN CONTROL OF THE MIND e.g. Used properly the mind is our instrument to use, we can eventually remove false identities, addictions, unwanted voices, stress, and anxiety.

FOCUS YOUR MIND e.g. When focused, the mind can be used to achieve your goals; including the creation of peaceful, positive conversations with yourself and others.

DEVELOP A HEALTHY MIND e.g. A mind that develops and implements the correct daily practices will be a healthy min...